I went to the doctors last week. I really thought my thyroid was off, or my blood pressure was an issue. But... come to find out, the doc thinks that my migraines are getting worse. He thinks I have a slight sleep apnea (sp). He also thinks I can fix a lot of my current symptoms but reducing and cutting out my coffee intake. OK, it got bad. I am already feeling SO MUCH better, just a week after reducing my coffee.
I am breaking the really bad habit that I had started. I am a fairly healthy eater, but the caffeine is the issue.
So, at work I am drinking water, tea, and pop. I am allowing myself one cup of coffee per day, and trying to think about whether I want something warm to drink... or if I need the boost that coffee brings. Mostly I want the warm, not carbonated drink, not sweet pop flavor. Cocoa is another good idea.
Starbucks is a total no-no now for me. I was spending too much, and wasting alot. Plus, it isn't good for me. So... will power!!! for me. And healthy for me too.
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